When it comes to healthy eating, how do you know who or what to trust? Myths and fad diets abound, so getting to the truth can be a real obstacle for individuals looking to make improvements to their diet. Nourish Me brings together the latest evidence-based nutritional advice from Accredited Practicing Dietitians, and adds a healthy dose of workplace competition, to health your employees sort fact from fiction.
Nourish Me is our 5 week nutrition challenge, where individuals or teams work through weekly themed challenges – were positive changes are rewarded through a point system. Employees may choose to participate as individuals or teams, and will receive a logbook (e book or printed – depending on the option you choose) to track their progress along the way. Habit change can be assessed via the completion of a pre and post challenge nutrition questionnaire.
Suggested optional extras include initiatives such as nutrition seminars/ workshops, Cooking Demonstrations, individual consultations with an Accredited Practicing Dietitian, or a Healthy BBQ – a great way to celebrate the completion of the challenge.